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Selina Sissy posted an update in the group
Feminine Fitness 1 year, 8 months ago · What does staying fit mean for women? It’s more than a choice; it’s a path to empowerment and well-being. Among various exercises, weight training stands out as essential. Think of it as a workout for the muscles, strengthening them without harm.
For women, weight training is not an option; it’s a necessity. It builds strength, enhances…[Read more]
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